Squeeze Stronger... will I be able to walk the next day?

[caitlinpyle]

Give it to me straight... is Squeeze Stronger a super hard, killer workout? What are your experiences with it? Should I do the split premixes instead of the 77 minutes all at once? I like the combination of strength and barre style work. Maybe I should save this for when I have tons and tons of energy and have a few more months of barre under my belt??

[Paine]

Caitlin, I love both the original Squeeze and Squeeze Stronger. When I do Squeeze Stronger, I often do the whole thing unless I'm just doing the upper body portion and a lower body segment from another dvd. If you have a lot of energy, do the whole thing. If your energy is lower today then just do half of the workout. Let us know how you like it!

[JackieB]

I always forget about those workouts and they are so good. I never do either in it's entirety....but that is because I don't like long workouts.

Jackie

[caitlinpyle]

I suppose I am forgetting that I can MAKE IT MY OWN... by using lighter weights, pressing pause, or doing segments at a time... do you guys use a Squeeze stick, or ??

[lila_says]

Not remotely killer, you'll be fine. Like JackieB said, it's more about your preference as far as workout length goes. It's quite relaxing yet thorough, enjoy!

[JackieB]

I always wish that Tracey Effinger made more workouts...those Squeeze workouts are so perfect!

Jackie

[caitlinpyle]

yay! if you like it so much I'm sure it is a good one! can't wait to try it!!

[Paine]

Originally Posted by caitlinpyle

do you guys use a Squeeze stick, or ??

For a few years, I just used a broom stick (before I found another pole that worked better).

[JackieB]

I have used a closet dowel that dh cut off and put rubber caps on the ends....from my Firm step-up box days.

Jackie

[caitlinpyle]

Do you do it barefoot?