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12-31-13, 06:39 AM
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Join Date: Apr 2009
Location: San Francisco Bay Area
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Free ZWOW 100 Workout on You Tube !
She says she's giving this one away as a thank you for our continued support, boy oh boy is it challenging here the link if anyone is interested
https://www.youtube.com/watch?featur...&v=vlZPur2J3mk |
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12-31-13, 08:01 AM
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Join Date: Feb 2002
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Brutal! She is in awesome shape!
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12-31-13, 10:15 AM
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Join Date: Feb 2005
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One leg deck squats? Is she serious! She's in amazing shape! She's not human!
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12-31-13, 10:24 AM
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VF Supporter
Join Date: Feb 2004
Location: NJ
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WOW she looks sooooo very ripped! Well, no kidding here, this is is HARD.
__________________
12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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12-31-13, 10:44 AM
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Join Date: Oct 2013
Location: NJ
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Wow! I'd never heard of her so thanks for posting this (not that I can do most of the moves, lol). I think I might attempt a few of these on a day when I'm feeling incredibly ambitious.
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12-31-13, 10:50 AM
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VF Supporter
Join Date: Nov 2001
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Why don't they release free workouts that I could actually do?
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12-31-13, 06:17 PM
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Join Date: Jul 2002
Location: Colorado
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Yes, she's looks amazing! Thanks for posting, I gave this one my best shot after my kickboxing workout today...I thought "10 reps of each and 17 minutes isn't too bad..."
Ha ha ha!
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01-02-14, 01:43 PM
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VF Supporter
Join Date: Jun 2011
Location: wisconsin
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I tried this one out yesterday...holey moly!
You have to have incredible core and leg strength to manage this one! I had to do several modifications to get through it. For example, how on earth does she do that ninja squat into tuck jump move??? I had to use my hands to assist me while I attempted that jump from the knees, so it was doable as long as I used my hands. The one legged deck squat was also VERY wobbly!  I can also only go to about half the depth on the pistol squat that she does. I'm lucky if I can make it to 90 degrees. lol How does she get so low??? She is superhuman!  I love it, though, and I love the challenge she presents. 
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Colleen
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| Tags |
| zuzka light, zwow |
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