So I have been doing jnl for just over a week and I did dream body (original one) last night o my did I wake up with doms today couldn't think of doing anything with weights so my go to cardio is breathless body 1 or 2, so I decided to do the second one I havnt done it for a while but today I got through every round and the bit at end all without stopping, I'm so proud of myself I've never got through the breathless bit at end without stopping before