You mention wanting biceps. Is your concern more upper body, lower body or overall muscle definition? I am too early into JNL to report results but just sharing some thoughts since I also have Squeeze.
Regarding Squeeze, do you also have Squeeze Stronger? I think both are good workouts, but if you want muscle definition, I think Squeeze Stronger is more challenging / better. Or you could always rotate them. But the upper body workout in Squeeze Stronger takes the barre concept of high rep / low weight to a level kind of on it's own for a barre DVD. Also, you hit the entire upper body in one workout versus splits in JNL Fusion. Squeeze Stronger also has a very good pretzel and floor ab sections. I also like the standing waist work on both.
You could also use both Squeeze and JNL. I am doing JNL three days a week, barre one day (which will include the Squeezes), and yoga on the other days. Also, Squeeze is chaptered so you could simply add on sections to JNL Fusion.
As I mentioned, I am too early in JNL to really notice results but I imagine if they will be there, it will be more lower body than upper body for me (simply because that is where I feel it the most). I am a mesomorph type, although I added a little apple as I got older so wouldn't mind seeing some fat through the abs and lower part of the back go away!! I was doing a lot of body weight type exercise prior to JNL to target the upper body and actually really liked those results more than I saw with weights but my situation is likely different than yours as I was happy to see nice defintion and see my arms slim down a little.
JNL also adds some nice cardio which should also help with weight loss, loosing fat.
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