11-17-15, 07:47 AM | |
Join Date: Jan 2013
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Zuzka has a book coming out
I did not see any other posts on this, but I saw this pop up on Amazon, http://www.amazon.com/gp/product/158...?ie=UTF8&psc=1. Has anyone heard about this book?
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12-31-15, 09:38 AM | |
VF Supporter
Join Date: Sep 2003
Location: Amelia Island FL
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I bought the book because I like to support Zuzka. Anyone who has free workouts online is someone I want to support when I can.
The book is pretty! Lots of info on nutrition and how your body loses/maintains weight. The dozen or so recipes look wonderful. Everything in the book is explained really well; it's a very nice book that I will read and use the recipes and smoothies. Using the 30 day workout program is not for beginners. For instance, on day 21 she has you doing a one-arm pushup with jump up to one leg. Yeah. That's never gonna happen for this old lady. But for superstars, it's a great program! She has a different mix of exercises for all 30 days. And about 80 percent of the exercises all have the word "jump" in them. Like I said, not gonna happen for me. But I really like Zuzka and will ALWAYS suggest supporting her.
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Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong) |
12-31-15, 12:57 PM | ||
Join Date: Apr 2010
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Quote:
I caved, thank you! |
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Tags |
exercise book, zgym, zuzana, zuzka, zuzka light |
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