09-01-13, 10:45 AM | |
Join Date: Jan 2006
Location: TX
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Kettlebells and Zuzka!
Ok so I have been on a Zuzka Light kick for a few months now. Last month I started alternating it with kettlebells (was doing My Mad Methods Fitness is Function kettlebell dvd to get back into it). I have noticed positive changes in strength, endurance, performance, muscle definition, leaness with this combo.
I am doing kettlebells 3x per week (if I have time after I will do a short ZWOW workout) and doing ZGym https://www.zuzkalight.com/zgym/ 3x per week. I try to do 2 if I have time. I am now on my second week of MBody pro workouts http://www.mbodypro.com/ and just LOVE them. Marcus puts out some good stuff here. The workouts are about 45 minutes long and use kettlebells, pullup bar and gymnastic rings or a trx. Also Zuzana is now RKC certified! I am really excited to see what she brings to us in the future! |
09-01-13, 11:57 AM | ||
Join Date: Feb 2005
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Quote:
Does anyone know which ZWOW's are kettlebell workouts? I don't belong to zGym and I don't plan to join anytime soon. TIA! |
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09-01-13, 02:43 PM | |
VF Supporter
Join Date: Nov 2001
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The combination of the two have been my main form of strength work for the last few years, so I can not say enough good things about the combination of the two.
So much so that I started a thread here back in 2010 when I started creating my own zuzana kettlebell circuits.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
09-01-13, 02:53 PM | ||
Join Date: Apr 2009
Location: San Francisco Bay Area
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Quote:
http://forum.videofitness.com/showth...highlight=ZWOW |
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09-11-13, 07:52 PM | ||
Join Date: Feb 2005
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Quote:
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Tags |
gymnastic rings, kettlebells, mbody, zgym, zuzka, zuzka light |
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