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06-16-19, 08:21 AM
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Join Date: Feb 2008
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Char - I was hoping you a had a Quick Fix lying around. Kelly has a Cardio Quick Fix workout. Since Kelly is so popular, maybe you have that one?
Anything that mentions quick or quickies or any Q word should count.  Your rules.
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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06-16-19, 08:40 AM
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Join Date: Nov 2001
Location: Chicago, IL
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Any exercise you do is beneficial. It doesn't matter if it's a short workout; you've still done more than most people on any given day.
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Carol |
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06-16-19, 09:41 AM
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VF Supporter
Join Date: Apr 2005
Location: MA
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This is the real truth. I think people just really give up. They think all exercise is to change the shape of their body. But no. Exercise does more than change the shape of the body. That’s proven by just looking at some people
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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06-16-19, 11:51 AM
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Join Date: Nov 2001
Location: Chicago, IL
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Exactly. Exercise has never changed the shape of my body and that's not why I do it. I do it for bone and heart health. So I don't turn into my grandfather's second wife who didn't want to stop at Uncle Herman's because "he's got those three steps". Both my mother and my mother-in-law died prematurely from not moving.
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Carol |
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