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Old 06-17-13, 08:31 PM  
pumptmuscle
 
Join Date: Apr 2005
Can I get a list of all non-TRX suspension trainer workouts?

After about a 2 year hiatus, I'm really enjoying my suspension trainer again. I have a TRX but I actually prefer to use my USA Protege trainer which has 2 separate straps so I can have my arms out wider. I love how it lets me get much deeper into the muscles than I can without it.

I have just about all TRX dvds, including some downloads, but only 1 or 2 are solely strength workouts. I don't come on here too often lately so I'm admittedly out of the loop with the other suspension trainer workouts.

Can I get a list of all non-TRX suspension trainer workouts, or at least the ones that have a strong strength focus? Feel free to share your opinions on them, too. Thanks is advance.
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Old 06-17-13, 09:19 PM  
DeanneW3
 
Join Date: Aug 2012
Location: Kalispell, Montana
Not sure if this is what you are looking for, but RIP 60 is a program that uses the suspension trainer and uses each side separately.
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Old 06-17-13, 10:58 PM  
EnglishIvy
 
Join Date: May 2011
Youtube has great workouts. Some use a TRX but they aren't designed by the company:

The Executioner

Psycho

Chest/Ab routine - double trainers

Ultimate sandbag puts out a fusion workout. They have a DVD version but I don't see it listed on their website right now.
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Old 06-18-13, 10:37 AM  
Helen S
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Join Date: Nov 2001
Location: Utah
Lauren Brooks Ultimate Body Sculpt and Conditioning Volume 3. It is a kettlebell and TRX wo.
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Old 06-18-13, 11:08 AM  
Sue B
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Join Date: Nov 2001
Location: Maryland
Also on YouTube, this channel has a bunch of TRX workouts.
http://www.youtube.com/user/biofitcasey/featured
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