02-24-20, 11:46 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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I haven't found any good mobility stretches online (yet) but this morning stretch looked really good and it is short: https://www.youtube.com/watch?v=4pKly2JojMw
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
02-25-20, 07:33 AM | ||
Join Date: Nov 2001
Location: MI
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Quote:
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02-25-20, 02:01 PM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Was this on dvd? If so, which one? Or was it a youtube one?
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
02-25-20, 02:11 PM | |
Join Date: Nov 2001
Location: Illinois
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[QUOTE=Denise R;2861131]Was this on dvd? If so, which one? Or was it a youtube Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD] https://www.amazon.com/dp/B07K7SSSPM..._0exvEb1G0G7ZP
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
Tags |
annette fletcher, mark lauren, mobility, stretch workouts, stretching |
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