02-04-20, 08:58 PM | |
VF Supporter
Join Date: Nov 2001
Location: Valparaiso, IN
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“Patrice, this sounds interesting! Did you just do all the chest exercises from STS one day, then shoulders the next etc? Was it easy to do this with the dvds? Can you elaborate on it? ”
I did Mesocycles 2 and 3 this way. My version was chest, back, tris, biceps, and shoulders last. Nothing more than that. Meso 2 was the easiest to use this way. Patrice |
02-05-20, 10:13 AM | ||
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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upper body, upper body strength, upper body training |
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