01-22-10, 12:36 PM | |
Join Date: Jul 2008
Location: on my yoga mat
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Okay this is good
i was about to beg my dad for the money so i can get it, (i really thought it could make a difference), but considering most of it is split (and a lot of people feel it more without it )- I'll just continue to use my broomstick, and try not to use anything for the side bends. I am just happy I can now do the waist section and not feel DOMS anymore. LOL. my side must be used to moving that way
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Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
01-22-10, 02:35 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i bought SS for christmas for myself () but haven't tried it yet - i will be getting to it this week (got a bunch of vids for christmas that i tried one by one!). i don't have the stick, but i have numerous other padded and weighted bars (Firm stick, a bally padded bar (4#), etc.).
i looked at the collage clip, and if you need padding on a dowel, you could easily get a piece of pipe insulation from home depot/lowe's and wrap it around. you might be interested in reading this thread on people's thoughts about the squeeze stick: linky
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
01-22-10, 02:53 PM | |
Join Date: Jan 2006
Location: Pacific Northwest
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I use my Swiffer, and it works fine. I don't do Squeeze Stronger that frequently, though. I do have to be careful not to place the pole right on my neck (where it would sit on a vertebra) but right at the base of it so it's more comfortable.
Terri |
02-08-10, 10:44 AM | |
Join Date: Oct 2003
Location: Santa Cruz Mtns, CA
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Tracy's site is www.squeezebytracy.com
I just tried to go to her store and got an error of "Forbidden!" Not sure what that's about and would hope that's only temporary.
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~~Diane~~ |
Tags |
squeeze stick, squeeze stronger, tracy effinger |
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