01-29-02, 07:14 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Can't go wrong with HomeStretch!
If you can get passed the 80's look, the tape is WONDERFUL! One of my favorites!! She really stretches all your muscles and leaving you feeling very relaxed/limber. Another good stretch tape is Sport Stretching with Linda Shelton. (available from www.homeworkout.com) She uses a sport strap (I use my yoga strap) and it could easily be split into lower body stretching one day, upper body the next if time is short.
Denise |
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