Yes, bee that's mostly it. I like the pace of DB - even though I do slow it down a bit & do my own reps. - it's easier to go at my own pace slower than it is to speed Studio Mixx up. Does that make sense?
I'm not a fan of "slow, controlled pulses" - that's not my nature. It's not for everyone - but give me P57 over bar method for example.
I hate cardio with a passion - yet I enjoy these immensely. They are my cardio & get my heart rate up. It works for me.
It doesn't mean either is better or easier than the other. The one time I did studio mixx it was hard, I took breaks, I liked it... But I love dream body.
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Sue
"I'm just one workout away from a good mood." ~ Valerie Waters
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