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06-21-21, 06:04 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-06-21, Monday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-06-20, Sunday Workouts, 2021-06-22, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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06-21-21, 02:15 PM
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Join Date: Nov 2001
Location: Bay Area California
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Kathy Smith: Matrix Method Ultimate Sculpt (3/5/8 dumbbells)
Abs from Firm Super Cardio Mix (3 mins) Abs from Ballet Beautiful Total Body Workout (5 mins) (I also carried 80 lbs of cat litter into the garage after the boxes were delivered.) |
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06-21-21, 03:06 PM
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Join Date: Sep 2004
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Cathe Giant Sets with abs and 32 minute walk.
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06-21-21, 05:14 PM
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Join Date: Jul 2010
Location: Chicago burb
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Tracie Long- Stronger Longer, Vol. 2
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Wendy |
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06-21-21, 07:04 PM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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Hiked 33 minutes. A rare very foggy morning. Felt like I was wondering in the forest with Tolkien's Hobbits.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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06-21-21, 07:27 PM
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Join Date: Jun 2003
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Cathe Live #334 Upper Body Pump/Day 1 of Lauren Brook's KB Swing Challenge/20 Minute Full Body Stretch
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Angela |
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06-21-21, 09:08 PM
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Join Date: Oct 2002
Location: New York, Hudson valley area
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P90X2 Total body. I bought this set when it first came out, did a partial WO and that was the end of that. blah. Today I was looking for something fresh so tried this disc. Modified many moves (like the push ups on medicine balls
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06-21-21, 09:46 PM
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Join Date: May 2008
Location: TX
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20 min dog walk
Cathe Fit Split Legs & Glutes, weights only |
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06-21-21, 10:56 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Dean's Yoga Charge (Rise workout) as well as Yoga Zone's Sunrise and Sunset (Energize workout!)
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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