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Old 06-19-09, 12:51 PM  
jazzy75
 
Join Date: Nov 2001
Location: canada
I tried a full SS rotation and saw absolutely no results...,maybe even a decline in certain areas. Plus I was working out 60-70 minutes most days of the week (to bad music none the less). For that type of time commitment, I expect results!! I also have the SS Express and used them during my recent pregnancy as I considered them to be very light workouts.but can't see them yielding results either (unless someone was completely new to exericising)

I think there is merit to that type of training but these DVDs and the rotation don't do it for me. I traded all but one and will likely get rid of it too. I think there is a smarter way to work out to make thet most of your exercise time.
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slim series, slim series music, slim series success

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