I tried a full SS rotation and saw absolutely no results...,maybe even a decline in certain areas. Plus I was working out 60-70 minutes most days of the week (to bad music none the less). For that type of time commitment, I expect results!! I also have the SS Express and used them during my recent pregnancy as I considered them to be very light workouts.but can't see them yielding results either (unless someone was completely new to exericising)
I think there is merit to that type of training but these DVDs and the rotation don't do it for me. I traded all but one and will likely get rid of it too. I think there is a smarter way to work out to make thet most of your exercise time.
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss
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