|
06-03-20, 08:16 PM | |
Join Date: Sep 2004
|
I always do a CS every morning when I get up and a few minutes of either Lee Holden or Mim Kuo Deemer qi gong
Then I ride my bike or walk outside or inclement weather ride my exercise bike or do a walkingonline walking workout. I call my bike ride and walking my "happy hour" I do have some backup CS, yoga and stretch dvds if the streaming is wonky. Anita |
06-04-20, 05:11 PM | ||
Join Date: Jul 2010
Location: Chicago burb
|
Quote:
I rarely plan out a rotation...I just do what sounds good that day and try to alternate my weights and cardio. If I feel like taking a rest day, I take a rest day. But I do walk my dogs every day so I at least have some consistency!
__________________
Wendy |
|
06-04-20, 05:34 PM | |
Join Date: Aug 2002
|
I'm usually a non-planner too.
I'll probably do quite a few Les Mills workouts, my new shiny object. I'm going to work in more frequent yoga, since I've been going to Mobility workouts on my low energy days for too long, and I'm losing the unique type of flexibility that comes with consistent yoga.
__________________
Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
Thread Tools | Search this Thread |
Display Modes | |
|
|