Quote:
Originally Posted by juliel
ok. i have to fess up. i ordered this last night. (a bit of an impulse purchase!).
i too contacted them regarding the dvd content.
here's the reply from Mark:
The MB45 Workout Program is on two DVDs, one with an introduction and multiple exercise instructions (include kettlebell exercises like the swing, clean, goblet squat, etc.), and another DVD with six different follow-along workouts. The only thing that's on the DVD insert is the workout schedule for the 6 weeks.
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Similar to my reply from him:
It's both! The MB45 Workout Program is on two DVDs, one with an introduction and multiple exercise instructions (include kettlebell exercises like the swing, clean, goblet squat, etc.), and another DVD with six different follow-along workouts. The only thing that's on the DVD insert is the workout schedule for the 6 weeks. Please let me know if you have any other questions about the program.
Mark de Grasse
MBody Strength
www.MBodyStrength.com
I'm going to order as well. You guys need to stop posting links to new workouts!!!! lol