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Old 06-19-10, 08:26 AM  
juliel
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Thanks Ladies...i was also under the impression that there would be several dvd workouts, but it could be on paper. I look forward to your responses!
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Old 06-19-10, 09:36 AM  
gigi
 
Join Date: Jun 2003
If the follow along workouts are on the DVD...this sounds like great value. I'll be looking forward to what you find out.
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Old 06-19-10, 10:59 AM  
juliel
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ok. i have to fess up. i ordered this last night. (a bit of an impulse purchase!).
i too contacted them regarding the dvd content.

here's the reply from Mark:

The MB45 Workout Program is on two DVDs, one with an introduction and multiple exercise instructions (include kettlebell exercises like the swing, clean, goblet squat, etc.), and another DVD with six different follow-along workouts. The only thing that's on the DVD insert is the workout schedule for the 6 weeks.
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Old 06-19-10, 11:12 AM  
turbojunkie
 
Join Date: Apr 2010
Location: Houston area
Quote:
Originally Posted by juliel View Post
ok. i have to fess up. i ordered this last night. (a bit of an impulse purchase!).
i too contacted them regarding the dvd content.

here's the reply from Mark:

The MB45 Workout Program is on two DVDs, one with an introduction and multiple exercise instructions (include kettlebell exercises like the swing, clean, goblet squat, etc.), and another DVD with six different follow-along workouts. The only thing that's on the DVD insert is the workout schedule for the 6 weeks.
Similar to my reply from him:


It's both! The MB45 Workout Program is on two DVDs, one with an introduction and multiple exercise instructions (include kettlebell exercises like the swing, clean, goblet squat, etc.), and another DVD with six different follow-along workouts. The only thing that's on the DVD insert is the workout schedule for the 6 weeks. Please let me know if you have any other questions about the program.

Mark de Grasse
MBody Strength
www.MBodyStrength.com


I'm going to order as well. You guys need to stop posting links to new workouts!!!! lol
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Old 06-19-10, 11:14 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
That's a really great price. I'm tempted and I don't even kettlebell (I always like watching those guys in action, though!)

For those that buy this, I'd love feedback on if you think this would only be appropriate for seasoned kettlebellers. I'd be interested in getting it for DH (most KB dvds are soooo expensive) but only if he wouldn't kill himself doing it.... (does it have good instruction, etc)
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Old 06-19-10, 12:43 PM  
ddj
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That's good that they have the follow along workouts, but I wonder if they are dvd-r?
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Old 06-19-10, 12:44 PM  
lapis
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Thanks to those who emailed him ..... I was going to this a.m. but checked here first ....... I am going to order this as it sounds like a good deal.
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Old 06-19-10, 01:55 PM  
adrien_73
 
Join Date: Jun 2004
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Originally Posted by ddj View Post
That's good that they have the follow along workouts, but I wonder if they are dvd-r?
I have a feeling they are. Normally I won't buy DVD-Rs but I took a chance on this one. Not sure why.
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Old 06-19-10, 03:50 PM  
PLS
 
Join Date: Mar 2005
Location: Missouri
I ordered too. I need follow along workouts and variety. I can have DH put it on my computer thing he set up and back it up as well if they are dvd-r's. Either way I am looking forward to these.
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Old 06-19-10, 03:53 PM  
kali1
 
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I ordered last night
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dvd-r, kettlebell, kettlebell tutorial, marcus martinez, mark de grasse, mb45, mb45 essentials, mbody strength

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