10-18-19, 03:15 PM | |||
Join Date: Sep 2009
Location: Seattle, WA
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http://www.thesaltdrop.com |
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10-18-19, 03:17 PM | |
Join Date: Dec 2006
Location: I love that dirty water...
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I went to do one of my favorited workouts this morning. I assumed it would be there since it really wasn't that old, but it was not.
FYI, b3 magazine came out and the following article addresses why workouts were taken down: https://blog.barre3.com/2019/10/17/w...ways-evolving/ The scorched earth approach they took still seems a little ridiculous to me, but at least they provided some insight as to why they did it. |
10-18-19, 03:32 PM | ||
Join Date: Dec 2006
Location: I love that dirty water...
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"My PT said it isn't good to lift weights over our head because it can cause/irritate shoulder injuries. He also told me that women in their 40's have a high rate of shoulder injury and frozen shoulder. I've experienced both and it sucks. Barre3 helped me heal... but I didn't, and still don't raise any weights (even 2 lbs) over my head. And I am VERY careful with any free weights in terms of how controlled the motion is (no crazy, fast swinging). I've been doing B3 since Sadie first opened on 10th & Marshall and will be refraining from using weights over my head. Like · Reply · 1 · 19w barre3 Good news! We don't lift over our shoulder joint in the Evolved Combo Work section of class because we also agree that it's very challenging to do correctly. Instead, we focus on strengthening the muscles functionally throughout the entire class through full range of motion without weights and weight-bearing postures like Plank and All-Fours. Also, always remember that this is about finding what works for you! You can still be successful with light or no weights. Thank you for your comment, we hope this helps!" Link to where I found this is here. |
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10-18-19, 03:48 PM | ||
Join Date: Jan 2009
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Tags |
barre 3, barre3, barre3 streaming |
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