09-25-19, 07:32 PM | |
VF Supporter
Join Date: Nov 2001
Location: Illinois
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This morning's workout--Jessica Smith 6 Mile Mix-warmup, total body and stretch. (resistance bands). We walked on the beach yesterday and today. We also took a plantation tour presented from the viewpoint of slaves and reconstruction---very interesting! The owner's grandson lived to age 104 and died in 1990. He left the property to be preserved.
https://www.ccprc.com/1447/McLeod-Pl...-Historic-Site Sorry I haven't been more active lately. I'll just jump back in. I doubt I hit 10,000 steps any day this week.
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"No one rises to low expectations" Les Brown |
Tags |
fitbit, fitness tracker, fitness trackers |
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