Almost all of the above (no Tony Horton for me). 2 more that I really like are the 25- minute stretch from T25, and Rock a Bye Beast (from Body Beast), a 5-minute bedtime stretch.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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