Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-27-17, 06:44 PM  
mlroman
 
Join Date: Dec 2013
Location: Pittsburgh, PA
Thank you, Penny.
__________________
Mel

Still just bein' a mel...
mlroman is offline   Reply With Quote
Old 07-27-17, 07:12 PM  
RHend
VF Supporter
 
RHend's Avatar
 
Join Date: Jul 2006
Location: Central Florida (formerly from Northern Ohio)
Hi all!

Over the last few days I've managed at least one short walk per day (treadmill only....way too hot and humid here in central FL), and have been doing exercises for the postural muscles and core. And, as usual, lots of stretching! I still tend to get pretty stiff, but noticed its lessened quite a bit since I started walking.

I'm taking things slow so I don't injure myself or overdo it and end up too sore to move!

Hope everyone is well!
__________________
Randi
RHend is offline   Reply With Quote
Old 07-28-17, 08:05 AM  
PennyK
Registered User
 
Join Date: Jul 2014
Happy Friday!

I have been doing 20 minutes of yoga every night since Monday!

Randi & Mel, I am thinking of both of you and your families!
PennyK is offline   Reply With Quote
Old 08-08-17, 06:35 AM  
PennyK
Registered User
 
Join Date: Jul 2014
Happy Birthday Kitten!
PennyK is offline   Reply With Quote
Old 08-08-17, 12:08 PM  
Kitten
 
Join Date: May 2004
Location: Ohio
Omg, thank you Penny!
Kitten is offline   Reply With Quote
Old 08-08-17, 12:17 PM  
PennyK
Registered User
 
Join Date: Jul 2014
Quote:
Originally Posted by Kitten View Post
Omg, thank you Penny!
I hope you have a wonderful day!
PennyK is offline   Reply With Quote
Old 08-08-17, 01:22 PM  
mlroman
 
Join Date: Dec 2013
Location: Pittsburgh, PA
Awwww - have a fabulous day, Kitten!
__________________
Mel

Still just bein' a mel...
mlroman is offline   Reply With Quote
Old 08-08-17, 07:05 PM  
RHend
VF Supporter
 
RHend's Avatar
 
Join Date: Jul 2006
Location: Central Florida (formerly from Northern Ohio)
Happy Birthday, Kitten! Hope you had a great day!!

Not to steal your thunder....today is my anniversary!
__________________
Randi
RHend is offline   Reply With Quote
Old 08-08-17, 07:08 PM  
PennyK
Registered User
 
Join Date: Jul 2014
Quote:
Originally Posted by RHend View Post
Happy Birthday, Kitten! Hope you had a great day!!

Not to steal your thunder....today is my anniversary!
Happy Anniversary Randi!

I hope you and your husband had/have a wonderful day!
PennyK is offline   Reply With Quote
Reply

Tags
beginner, low key workouts, mirabai holland, restarters

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:56 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
© 2009 Video Fitness