12-14-15, 08:33 PM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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I love basic step workouts w/o complex choreography. even with that, there's a lot to choose from.
Gin Miller, Step Reebok The Video (borrowed from the library - the very first step workout I ever did!) Gin Miller, Step Reebok Intense Moves Kathy Smith's Power Step; also her Fat Burning Breakthrough Gilad's Step & Tone Sherry Catlin, Body Bar Strong Step Tamilee Webb Tighter Assets Cathe basic step
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
12-15-15, 08:09 AM | |
Join Date: Dec 2011
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I love Amy Bento's first, ASC. It is short and to the point, and not a lot of TIFT'ing. The energy and music in this one - awesome! That said, I also love ASC2 due to the "power-up" sections - there is a great premix that puts in the power-ups after each combo combination - fun!
I also like Seasun Zieger's Zstep - this is her latest, and I have to say though I really like all of hers, I think she really knocked it out of the park with this one. Great music, lively combinations. And I will second some of the others with Cathe's Step Blast. Never gets old, infectious enthusiasm and awesome music.
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Stephanie |
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favorite step, step, step aerobics |
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