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Old 09-20-14, 06:03 AM  
RubyBlue
 
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Join Date: Sep 2006
Location: London, UK
Step up after beginner workouts/postnatal

Asking for a friend of mine who had a baby a few months ago.

I lent her a few of my beginner/intermediate workouts: Erin O'Brien's postnatal one; Leslie; KCM's 'Start Here', Cindy Crawford's 'A New Dimension', PowerFit; Tracy Anderson's post-preg ones and so on. But she's outgrown these and needs something more challenging (formerly she was heavily into weightlifting at the gym).

With a little one, she only has about 30/45 mins and not much home equipment (dumbbells I think, maybe a few bands?)

What would you say is the next step up? Anything welcome, even sets (I have quite a few so I may already have them for her.)

TIA!
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Old 09-20-14, 06:12 AM  
ellaenchanted
 
Join Date: Aug 2005
21 Day Fix
JNL Fusion (if she can find it)
Firm Express
Cathe's 4 Day split
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Old 09-20-14, 06:18 AM  
RubyBlue
 
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Join Date: Sep 2006
Location: London, UK
Thanks- good choices! No step so 4DS is out but the others may be good. Thanks.
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Old 09-20-14, 06:48 AM  
Tugger31
 
Join Date: Feb 2002
Cathe's: (I don't have gliding discs and still get a great workout)

--Supercuts
--LIS Afterburn
--XTrain's BurnSets
--Flex Train

KCM 30 Min To Fitness:

--Bootcamp
--Circuit Burn
--Body Training
--Trim Down
--Weights

Amy Dixon

--Breathless Body workouts (could only do half if pressed for time)
--Give Me 10 workouts
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Old 09-20-14, 09:09 AM  
RubyBlue
 
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Join Date: Sep 2006
Location: London, UK
Thanks! I have all of those apart from Amy Dixon so could let her try them. Might be too much of a step up? Not sure....
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