05-26-13, 09:35 PM | ||
Join Date: Dec 2002
|
Quote:
Funny |
|
05-27-13, 12:19 AM | |
Join Date: Apr 2012
|
From the Bargain Forum:
"Drop Two Sizes (DVD's only) - $34.99 -------------------------------------------------------------------------------- I was just looking at Rodale's website and Rachel Cosgrove's Drop Two Sizes program - DVD's only - is $34.99. https://www.rodalestore.com/catalog/...gram/?___SID=U Customer25 discount code still works, which will drop the price to $26.24. Two options for shipping... $4.xx (Sorry - forgot the exact price...) for standard shipping or $10.99 (priority mail). " __________________ Ann |
07-07-13, 10:21 PM | |
Join Date: Aug 2010
|
Just chiming in on a few of the topics mentioned, you will need some kind of box or step for a few of the exercises a couple different versions of step ups and the elevated leg split squat, and the rows in a plank using the bench. She also uses the step to provide the modification for pushups instead of doing push ups on your knees.
I think possibly the comments about 100+ pounds came from hwc's post about deadlifts with the barbell, but he's a guy . So far the heaviest I use is my 30 pound db on rows and my 16kg kettlebell for deadlifts and swings, but the most commonly used for me are 15,20,25's. She shows a DB sub for all kettlebell exercises, but she does mention that swings really do just work better with a kb. This is the best program I have ever bought. I bought early and paid full price, and it was still worth it. I would say to anyone curious, at this price, it's really worth it. This set helped my find a whole new way of working out that is really making sense to me right now. The book workouts are nearly identical to the dvds, if you want to get a feel for the workouts before buying the dvds. And she does not use TRX in the dvds. |
07-08-13, 10:37 AM | ||
Join Date: Apr 2002
|
Quote:
|
|
07-08-13, 11:01 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
I have to add my two cents to all the praise I'm starting Week 3, and I've already lost an inch around both my waist and hips. I'm doing the entire program - sometimes I work out at the gym, sometimes at home - and love taking advantage of all the fresh summer produce! I've tried quinoa (love it) and Ezekiel bread (not so much) for the first time. The road maps in the book seemed corny when I read them in the bookstore, but put to use, they are really encouraging and offer just the motivation boosts I need.
For squats, I use the 12K kettlebell and for the kneeling OH presses, a 20 pound kettlebell. Those 15-rep sets can be rough after all the core work.
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
d2s, drop two sizes, rachel cosgrove |
Thread Tools | Search this Thread |
Display Modes | |
|
|