08-20-12, 11:02 AM | |
Join Date: May 2006
Location: Tennessee
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Weider X-Factor: ST is one that can be purchased at Walmart or Target for about $40 (some have even purchased it for $30). You get a set of pushup stands, weeks 1-8 DVD's and 4 additional DVD's (abs, glutes/thighs, total body, yoga). It is an 8 week rotation which is a printable PDF document on one of the discs. It is body weight training with a cardio effect and no equipment (unless you want to use the pushup stands). The trainer, Nahesi Crawford, is very motivating and easy on the eyes. While the form for the background exercisers is sometimes questionable, Nahesi's form is good so listen to his form recommendations and watch him. Most of the workouts are 45 minutes or less.
Here is a thread on this system http://forum.videofitness.com/showth...ghlight=weider Here is link describing he system http://www.weiderfitness.com/webapp/...2_48006_183269
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08-20-12, 12:34 PM | ||
Join Date: Apr 2012
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Quote:
I love Weider X Factor ST. It also has some great core and back work. I gained considerable strength doing it. My husband even did it and he never does workout DVDs! I highly recommend it. Ann Last edited by nevertoolate; 08-20-12 at 12:35 PM. Reason: correct |
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Tags |
bodyweight, bodyweight cardio, bodyweight exercises, minimal equipment, nahesi crawford, x-factor st |
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