10-20-11, 02:56 PM | |
Join Date: May 2007
Location: Michigan
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TA says that about seeing results in your arms in Level 5. I just finished that level of OMNI and Abcentric. I started noticing a difference around the 5 week mark or so, especially in my abs and love handles. I have noticed that my triceps have gotten much more developed, too. I know that is from the all fours work. I am absolutely loving meta. I find it challenging and addictive. I love how the moves change, but are similar in all the levels. I just started Level 6 of OMNI and she throws in quite a few new twists in this one.
Cheryl |
10-20-11, 03:04 PM | |
Join Date: Nov 2007
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Thanks for responding everyone. Me and a friend are starting yet again. She's only on level one, I believe and I will be starting level 3 disc one of hip next week. So far I haven't seen much change, but I guess I'm a little early in the game hey? The third time must be the ticket. I've tried 2x prior and just couldn't do it, but switched to hip after level one of omni and there isn't as much dread for me- yet
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01-09-13, 09:42 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Reviving old thread...
...I just got TA's Mat Workout and tried it for the first time today. I wasn't sure if I'd like her, but I enjoyed the workout a lot! (My one problem was that during the standing leg work, my supporting leg felt fatigued way more quickly than the working leg--has this happened to anyone else?)
Anyway, I'm a pear, and I'm wondering if just using this workout once per week might be often enough to see results. (If it matters, I'm already at a healthy weight, but I wouldn't mind slimming down the lower body more! ) I know Tracy wants you to just do her Method, but I enjoy my other workouts, so I really can't see doing the Mat Workout more than once, maybe twice per week. What do you all think? Are people still using this workout? Thanks for the help!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-09-13, 10:00 PM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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hi beth - yes sometimes my standing leg gets more tired than the working leg! And holding arms out sometimes the same thing happens. To be honest I did not get much results with TA until I switched to meta, but I did not do MAT 1-2x week prior to that. I did have weight to lose so MAT might be enough. Terrie
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01-09-13, 10:06 PM | |
Join Date: Jul 2011
Location: Puerto Rico
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Hi Beth and Terrie! I didn't do much of TA's workouts until I decided to go back to Meta. Even though I've been doing consistently my Omni workouts the original Mat doesn't get any easier. The arm section is killer, and the standing legs still make me sweat like nobody's business.
Love the music also. It never gets old. If you liked the Mat I bet you'll like the Postpregnancy DVD. That's enough to try the now-famous fuzzie's rotation
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Rebecca |
01-09-13, 10:17 PM | ||
VF Supporter
Join Date: Jul 2008
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01-09-13, 10:20 PM | ||
VF Supporter
Join Date: Nov 2001
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Beth, I'd try shooting for at least twice a week for your lower body. Yes, my non working leg gets fatigued. The sand thing happens during her mat work.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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inner thighs, pear, tracy anderson, tracy anderson results |
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