07-16-11, 04:17 PM | |
Join Date: May 2005
Location: Woodstock NY
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I haven't been following TA's eating plan either just being more watchful as to what I eat. I have largely cut out white flour and sugar. I am a vegetarian so I basically eat lots of vegies, fruits and grains such as quinoa and basmati rice. I have been doing Omni almost every day but sometimes skip a day and do Mat or PP instead. I also like to mix it up with Ellen's FBF and especially Yogini and Fusion Flow. I just ordered Piloxing Express Toning so will throw that into the mix too. I tried Omni when it first came out and didn't like it at all but went back to it after reading so many positive posts and something clicked and I have kept at it. Each new level has a learning curve but by the end of the 10 days you have pretty much mastered it. I have been very lax about cardio.
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07-17-11, 06:39 AM | |
Join Date: Oct 2010
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Wow Carrie, those are some great results. Have you tried doing other things before without success (traditional lifting, cardio, etc)?
It seems like the non result people of TA are due to injuries. Has anyone completed at least a month of TA and not been impressed? Phyllis: I was the same way with omni. Received it but didn't care for it so put it away. I pulled it out a couple of weeks ago and like it much better. I also through in mat here and there as I don't like doing work on all 4's 5-6 days per week. |
07-17-11, 09:28 AM | |
VF Supporter
Join Date: Nov 2001
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LOL, Alta. Just think how many VFers you have scarred for life.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
07-17-11, 10:04 AM | |
Join Date: Jan 2005
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Carrie-good to hear! I am going to keep up with Meta Omni! I am on day 8 and I do my choice of cardio/dance afterwards for at least 30 mins ususally. I am being more mindful of what I eat-try to follow the W.W. plan. Thanks for the inspiration that someone really can lose some real weight and inches who did not start off skinny in the first place. Thanks!
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07-17-11, 12:00 PM | |
Join Date: Jan 2009
Location: So. California
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I did Hipcentric for 4 weeks and got no results. My d**t was not the best tho. When you guys say your hips appeared smaller what did the tape measure say?
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
Tags |
tracy anderson, tracy anderson injuries, tracy anderson meta, tracy anderson method, tracy anderson results |
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