04-04-20, 07:21 AM | ||
Join Date: May 2006
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Quote:
Full workout --full of ads but it should give you an idea if the dvd is for you ETA: the ball section starts at about the 10:40 mark
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Taiga |
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04-04-20, 09:35 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Ahh the beach background
..looks like it lasts about 7 min. Reminds me of the 10 min solution pilates on the ball workout...sans beach of course
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
04-04-20, 10:06 AM | |
Join Date: Jul 2010
Location: Chicago burb
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What timing in posting about these workouts! I just discovered that Slim and Sleek Fast is on YouTube and I did the workout earlier this week. I just looked and Bikini Ready Fast is also on YouTube, so I'll have to do that one, too! I love the outdoor scenery at the beach and Ellen is so calm and encouraging!
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Wendy |
04-04-20, 10:52 AM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Thank you all! for the answer! I have a stability ball and I like Violet Zaki.
The beach scenery of these workout is a real spirit-lifter for me.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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