Quote:
Originally Posted by flowerpotcat
Are there modifications offered or are they easily modified? Can a beginner do this? Thanks!
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Their own material says that they're not appropriate for beginners. They don't give any alignment cues and they assume that you know all the basic poses.
So if you're a total beginner they'd be a bad choice - but if you're familiar with poses and how to properly align your body they might work for you.