Today was the Easy Going Workout, which was originally called Prime Time. I remember doing this with my mom when I was little.
This workout is sort of for the "over-50" set, I guess, and so due to the easiness of the warmup, I figured it would be a cakewalk. NOT SO FAST!
The aerobics were easily just as challenging as those in the regular workout, and there is an absolutely wonderful barre segment. The abs were challenging (but not undoable), and in fact, that's generally how I felt about the whole workout: challenging but doable. I've actually been having some PMS discomfort today, so the emphasis on stretching and no resistance work was kind of welcome, as was the pelvic floor segment. Except for the lack of weights/tall box, it actually reminded me a lot of the FIRM Boomers or some of the lighter FitPrime workouts, which I suppose makes sense. I'm definitely keeping this one in rotation. Although it wasn't a high calorie burn, it did clock in at 55 minutes, so it sort of fills the void between the Beginners original Workout and the more challenging Advanced.