Well, I can at least get my workouts posted!
Fri 1/1 177 minutes
15 minutes (from L. Holden 30-Day Qi Gong challenge days 18 and 19) F-AM 1st time
14 minutes (from L. Wyndham-Read Fitness Advent Calendar day 1 Winter Wonderland Workout, YT) F-AM 1st time
30 minutes (from L. Wyndham-Read Fitness Advent Calendar day 2 Full Body Workout-20 Calorie Burning Moves, YT) F-AM 1st time
16 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 3, YT) (Sadhana day 1) F-AM 1st time
17 minutes (from Crossrope 14-Day Beginner's Challenge day 13) F-PM 1st time
30 minutes (from L. Wyndham-Read Fitness Advent Calendar day 4 At Home Indoor Walking Workout & Full Body Walking Exercises, YT) F-PM 1st time
55 minutes (from 3 dog walks 3.59 mi)
Sat 1/2 47 minutes
47 minutes (from 3 dog walks 3.09 mi)
Sun 1/3 26 minutes
26 minutes (from 2 dog walks 1.71 mi)
Mon 1/4 92 minutes
8 minutes (from L. Holden 30-Day Qi Gong challenge day 20) M-AM 1st time
16 minutes (from Crossrope 14-Day Beginner's Challenge day 14!) M-AM 1st time
11 minutes (from L. Wyndham-Read Fitness Advent Calendar day 3 Full Body Workout 10 Minute HIIT, YT) M-AM 1st time
15 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 4, YT) (Sadhana day 4) M-AM 1st time
42 minutes (from 3 dog walks 3.03 mi)
Tue 1/5 130 minutes
15 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 5, YT) (Sadhana day 5) T-AM 1st time
15 minutes (from L. Holden 30-Day Qi Gong challenge days 21 and 22) T-AM 1st time
17 minutes (from 1.5 miles Dark Horse Rowing: Rowvember day 5 half of Intermediate Drills-Fix You Posture (hated it) and then 10 Minute Sprint Pyramid) T-AM subbed YT
19 minutes (from Crossrope 12 Days of Crossrope Challenge day 1) T-AM 1st time
10 minutes (from L. Wyndham-Read Fitness Advent Calendar day 5 Standing Ab Workout, YT) T-AM 1st time
54 minutes (from 3 dog walks 4.01 mi)
Wed 1/6 0 minutes
19 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 6, YT) (Sadhana day 6) W-AM 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 23) W-AM 1st time
23 minutes (from 2.6 miles Dark Horse Rowing: Rowvember day 6) W-AM
18 minutes (from L. Wyndham-Read Fitness Advent Calendar day 6 -7 Minute Walking Workout & 4 Minute Toning, YT) W-AM 1st time
24 minutes (from S. Starr Happy Yoga S1E1 Forest Cove, TV) W-AM 1st time
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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