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Old 04-17-20, 08:22 AM  
txhsmom
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I would agree - Jessica's rotations and Walk Strong systems seem the most rounded for me. I'm doing her newest rotation Calm & Strong and it seems very well-balanced to me.

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Old 04-17-20, 08:31 AM  
Pat58
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Still a fan of my old Beach Body Project You with Kathy Smith.
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Old 04-17-20, 08:49 AM  
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Old 04-17-20, 08:53 AM  
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Still a fan of my old Beach Body Project You with Kathy Smith.

Ahhh this is a goody!
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Old 04-17-20, 09:13 AM  
donnamp
 
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I agree wholeheartedly with Jessica Smith's rotations - really any of them - the ones that came w/ her DVDs or the ones she posts on her site that use a mix of DVD workouts and You Tube.

I also like Project You!

Gilad's Quick fit is good, but it doesn't have stretching - so you would need to add that on your own - but as I recall it is three cardios, lower body, arms, chest & back, and core. You'd have to find your own stretch options, though!

Oh - and another that is good is Jenny Ford - she has a 28 day rotation that has 3 cardio days, 2 strength, 1 stretch day, 1 rest day

https://freedom.fit/blogs/free-fitne...ness-challenge

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Old 04-17-20, 02:40 PM  
dnna
 
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how about PowerFit, PowerFit Harmony with Stephanie Huckabee?
I also like the Firm BSS sets.
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Old 04-17-20, 02:51 PM  
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how about PowerFit, PowerFit Harmony with Stephanie Huckabee?
I also like the Firm BSS sets.
Powerfit (Harmony especially) popped in my head.
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Old 04-17-20, 02:58 PM  
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T-Tapp
I have quite a few T-Tapp videos and can never figure out how they can be a "system" or even a rotation. So, I don't use them.

I do like her walking workouts.

My vote for the most complete system is for P90X. It has it all. I like that Tony has proper warm-ups and cool-downs. There are always modifications, including doing half of the workout.

The big bonus is the "Less Tony" option!
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Old 04-17-20, 03:42 PM  
donnamp
 
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Powerfit (Harmony especially) popped in my head.
Ooh that is a good one!
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Old 04-17-20, 03:47 PM  
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My vote for the most complete system is for P90X. It has it all. I like that Tony has proper warm-ups and cool-downs. There are always modifications, including doing half of the workout.

The big bonus is the "Less Tony" option!
Proper warmups and cool downs are what so many workouts are lacking! I can't handle a 1 minute cool down/stretch!

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Ooh that is a good one!
It is! I'd like it better if:
1. All the moves could be done with dumbbells. (I hate bands.)
2. The workouts were 10 minutes longer. (20 min is too long to stand alone...but gets tricky to start stacking, lol. Things start feeling repetitive.)
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