I finally mailed the Christmas cookies I made for my dad and my brother's family today! I also ran Alice through the car wash and got dog food then shoveled the slush off the sidewalk. We're under a winter storm watch the next two days, could get 4-8" of snow and 40 mph winds. I'm not sure how our walks will look!
I don't think I've reported my workouts yet this week. Monday was Qi Gong day 26, Perfect 30 Low Impact HIIT, Perfect in Ten Stretch -upper body, back & hips, Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 9, YT (Sadhana day 11), 3 dog walks totaling 3.91 mi.
Tuesday was Qi Gong challenge day 27, Crossrope 12 Days of Crossrope day 4, .9 mile for Dark Horse Rowing: Rowvember day 9, J. Miller YTU Quick Fix Upper Body Series -10 min shoulders, Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 10, YT (Sadhana day 12) and 3 dog walks totaling 5.27 mi.
Today I didn't do much bc I haven't been able to get anything done around the house so far this week so all I did was Qi Gong challenge day 28 and Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 11, YT (Sadhana day 13). Will have 3 dog walks again but not as far as the other days.
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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