Oh gosh it totally reminds me of Essentrics. The Les Mills training has been on my radar and they do periodically do training in Minnesota.
It's a tai chi warmup, yoga for the bulk, and Pilates at the end.
I think it's the tai chi element (movement) that reminds me of CS.
__________________
Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
|