Anyone following Jamie Eason's LiveFit plan?

lotusgirl · 07-15-12, 10:34 PM

Is anyone following Jamie Eason's LiveFit 12-week plan from Bodybuilding.com? If so, how has your body changed, if it has? How far are you into the program or have you done it already? I'm intrigued by this plan and the New Rules of Lifting for Women.

muffins135 · 07-15-12, 10:59 PM

If you are on Facebook check out the FB page....lots of great info, help, etc.
https://www.facebook.com/groups/JE12WeekTrainer/

lotusgirl · 07-15-12, 11:17 PM

Thanks, muffins 135! I wasn't aware of that FB page.

Joni O · 07-16-12, 06:26 AM

It's a closed group. I don't see any info there, unless I didn't dig deeply enough.

muffins135 · 07-16-12, 08:47 AM

Request to join the group....have a look around. You can always leave the group.

PrincessKick · 07-16-12, 09:01 AM

Quote:

Originally Posted by muffins135

Request to join the group....have a look around. You can always leave the group.

That's what I just did. Cannot wait to see what's posted.

Pat58 · 07-16-12, 11:11 AM

I was following one of her routines on BB.com last year and they were well rounded plans. I quit b/c I do so many home videos. Will have to look at it.

lotusgirl · 07-16-12, 11:18 AM

Quote:

Originally Posted by Pat58

I was following one of her routines on BB.com last year and they were well rounded plans. I quit b/c I do so many home videos. Will have to look at it.

Pat, how long did you follow and what results, if any, did you notice in your body?

muffins135 · 07-16-12, 11:25 AM

For those that have followed the workout plan and meal plan the results have been fantastic. I didn't do the plan as getting to a gym is too difficult. I think one of the hardest things for people is no cardio for the first month of the program but as I said if you stick with the results are great!

edensmom · 07-16-12, 11:57 AM

I was planning on starting this on Monday. I thought I might start on week 3. The no cardio thing would be tough! I thought I could walk or something light bc I can't take all those days off. Hadn't really decided to use the meal plan or not.

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07-15-12, 10:34 PM
lotusgirl Join Date: Jan 2011	Anyone following Jamie Eason's LiveFit plan? Is anyone following Jamie Eason's LiveFit 12-week plan from Bodybuilding.com? If so, how has your body changed, if it has? How far are you into the program or have you done it already? I'm intrigued by this plan and the New Rules of Lifting for Women. __________________ ~ I've learned that two steps forward, one step back, is still progress. ~

07-15-12, 10:59 PM
muffins135 Join Date: Sep 2002 Location: Fort McMurray, AB, Canada	If you are on Facebook check out the FB page....lots of great info, help, etc. https://www.facebook.com/groups/JE12WeekTrainer/

07-15-12, 11:17 PM
lotusgirl Join Date: Jan 2011	Thanks, muffins 135! I wasn't aware of that FB page. __________________ ~ I've learned that two steps forward, one step back, is still progress. ~

07-16-12, 06:26 AM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	It's a closed group. I don't see any info there, unless I didn't dig deeply enough.

07-16-12, 08:47 AM
muffins135 Join Date: Sep 2002 Location: Fort McMurray, AB, Canada	Request to join the group....have a look around. You can always leave the group.

07-16-12, 11:11 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	I was following one of her routines on BB.com last year and they were well rounded plans. I quit b/c I do so many home videos. Will have to look at it.

07-16-12, 11:25 AM
muffins135 Join Date: Sep 2002 Location: Fort McMurray, AB, Canada	For those that have followed the workout plan and meal plan the results have been fantastic. I didn't do the plan as getting to a gym is too difficult. I think one of the hardest things for people is no cardio for the first month of the program but as I said if you stick with the results are great!

07-16-12, 11:57 AM
edensmom Join Date: Oct 2009 Location: Pacific NW	I was planning on starting this on Monday. I thought I might start on week 3. The no cardio thing would be tough! I thought I could walk or something light bc I can't take all those days off. Hadn't really decided to use the meal plan or not.