01-02-18, 12:11 PM | |
Join Date: Nov 2013
Location: Tennessee
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I just proved my own point yesterday. I did one of Jessica Smith's 30 minute workouts (okay, it was one of her HIIT workouts) and I woke up stiff and achy this morning (and TIRED). I even kept the intensity low. Not good for me right now. I will stick with my original plan.
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Ginger |
01-02-18, 01:50 PM | ||
Join Date: May 2010
Location: PA
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Quote:
Personally I find Jessica quite intense these days, even her walks are compared to Leslie's. Do you like Kundalini yoga or qi gong? I've started incorporating those back into my life, focusing on doing those for a good while and hopefully seeing some result!
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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01-02-18, 03:53 PM | ||
Join Date: Dec 2006
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Quote:
I had to give up Jessica Smith, too. I just love her personality and respect her business ethos. Unfortunately, even her gentlest walks twinged my knees horribly, and her other--very gentle--workouts hurt my back. It's a real pity, because she's so chipper and encouraging that I was always in a good mood after one of her workouts. |
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01-04-18, 09:52 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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phama-gal - in this video - in the comments the schedule is listed.
https://www.youtube.com/watch?v=hJtUaLiGOXc It is not a follow-along rotation, you just pick your own workout to get the miles in each day - so I guess pick whatever Leslie DVD you have or on-line workout you can access! I was a little disappointed as I had hoped for a follow-along rotation w/ videos on You Tube. Here is the schedule cut and pasted from the comment box: Here’s your Walk Plan for Week 1! Monday - Jan. 1 - WALK - 2 Miles or 4,000 Steps or 30 Minutes Tuesday - Jan. 2 - WALK - 1 Mile or 2,000 Steps or 15 Minutes Wednesday - Jan. 3 - WALK - 3 Miles or 6,000 Steps or 45 Minutes Thursday - Jan. 4 - WALK - 2 Miles or 4,000 Steps or 30 Minutes Friday - Jan. 5 - WALK - 3 Miles or 6,000 Steps or 45 Minutes Also - for those seeking less intense workouts - I have enjoyed the WalkingOnlineWorkouts channel on You Tube. There is no verbal cuing, but they are easy to follow. Most, if not all are filmed outdoors. I did a compilation workout today: https://www.youtube.com/watch?v=C66vvJzHZjw It was fun and not too taxing. Donna |
Tags |
leslie, leslie sansone, walk 15 |
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