Hi Woodie,
I have not tried a JM Killer rotation, but over the holidays, I was thinking about planning one. Here's what I'm likely to do:
1st week - Killer Body:
Core
Lower
Upper
Core
Lower
Upper
Rest / stretch /gentle yoga
2nd week - Abs, Buns & Thighs, Arms & Back:
Killer Abs Level 1
Cardio (JMBR Cardio, Body Shred Cardio, UFC Fit cardio, or KCM)
Killer Buns & Thighs Level 1
Cardio
Killer Arms & Back Level 1
Cardio
Rest / stretch /gentle yoga
3rd week - same as Week 1
4th week - Same as Week 2 but do the Killer Level 2s
5th week - same as Week 1
6th week - same as Week 2 but do the Killer Level 3s
Not terribly creative, but I tend to do better when I alternate circuit workouts and cardio or do HIIT/Total Body type routines. And maybe it's aggressive to do only one week of the Level 1 workouts. But I'm good at modifying.
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