New/Upcoming Release New Tony Horton Program: 22 Hard Corps

[andtckrtoo]

Cardio 3

Round 1

Spider crawls - 15 reps - lower bear crawl
Skip Flys - 30 reps - scissor legs arms out in fly motion
Cross climbers - 40 reps - mountain climbers with knees to opposite knee
Fast Feed Up and down - 8 reps - fast feet to plank on forearms at Tony's call
Sphinx kickers - 30 reps - donkey kicks in fore arms plank
Knee Drop Lunges - 10 reps - Surrenders - but FAST
Spin Burpees - 20 reps - Burpees but with a 180 degree spin in between

Round 2

Spider crawls - 12 reps
Skip Flys - 40 reps
Cross climbers - 35 reps
Fast Feed Up and down - 12 reps
Sphinx kickers - 25 reps
Knee Drop Lunges - 15 reps
Spin Burpees - 15 reps

Round 3

Spider crawls - 10 reps
Skip Flys - 50 reps
Cross climbers - 30 reps
Fast Feed Up and down - 15 reps
Sphinx kickers - 20 reps
Knee Drop Lunges - 20 reps
Spin Burpees - 12 reps

Cool down

[jazzy75]

Originally Posted by andtckrtoo

Cardio 3

Round 1

Spider crawls - 15 reps - lower bear crawl
Skip Flys - 30 reps - scissor legs arms out in fly motion
Cross climbers - 40 reps - mountain climbers with knees to opposite knee
Fast Feed Up and down - 8 reps - fast feet to plank on forearms at Tony's call
Sphinx kickers - 30 reps - donkey kicks in fore arms plank
Knee Drop Lunges - 10 reps - Surrenders - but FAST
Spin Burpees - 20 reps - Burpees but with a 180 degree spin in between

Round 2

Spider crawls - 12 reps
Skip Flys - 40 reps
Cross climbers - 35 reps
Fast Feed Up and down - 12 reps
Sphinx kickers - 25 reps
Knee Drop Lunges - 15 reps
Spin Burpees - 15 reps

Round 3

Spider crawls - 10 reps
Skip Flys - 50 reps
Cross climbers - 30 reps
Fast Feed Up and down - 15 reps
Sphinx kickers - 20 reps
Knee Drop Lunges - 20 reps
Spin Burpees - 12 reps

Cool down

Great overviews thanks. which set did you get?

[andtckrtoo]

Core 1

11 minutes

Dumbbell or sandbag

Tracy makes an appearance in this one.

all moves are 11 reps

V-Ups
Chop twist - (Russian twists - but more of a figure 8) - with dumbbell or sandbag
Boda Crunch - Frog legs - up to full sit and to right and left
Scissor Slicer - Fifer Scissor - but sitting more upright and faster
Cobra Crunch - back move - legs and arms off ground
Kick twist - Bicycle like move
Rock the Boat - Roll on back to boat hold
Plank roll - plank to fire roll to plank
Flutter kicks
Belly, Side, Plank move from belly to side to belly to plank (forearm)

[andtckrtoo]

Originally Posted by jazzy75

Great overviews thanks. which set did you get?

I just got the basic set. I didn't get to the last Core workout, but I assume is more typical Tony core work.

Warrior from P90X3 is also included as it kind of fits the theme. I will admit that Warrior is probably my least favorite of the P90X3 DVD's but I have a crazy intimidation of it, and it's really not that bad.

[macska]

Wow, these look good!!!!!

[horusosiris]

Originally Posted by andtckrtoo

I just got the basic set. I didn't get to the last Core workout, but I assume is more typical Tony core work.

Warrior from P90X3 is also included as it kind of fits the theme. I will admit that Warrior is probably my least favorite of the P90X3 DVD's but I have a crazy intimidation of it, and it's really not that bad.

Thanks Christine for the wonderful breakdowns. This set looks really good.

I ordered as soon as they were available on 3/1/16 and I still have not received a shipping notice. I am so upset with BB.

[wishiwasinhawaii]

Thanks Christine for posting the breakdowns. I haven't ordered this yet because I'm waiting for reviews, but I tried the Cardio 1 workout this morning based on your breakdown just to see if it would be doable for me and I'm happy to report that I enjoyed it! I have shoulder and ankle problems so I wasn't sure if I'd be able to do all the jumping, burpees and bear crawls, but I had no problem, so that was a huge confidence boost for me. The only move I had to modify were the burpees which I do using a chair. I tracked how much time it took using my fitness tracker and it came in at 25 minutes, but I took a short break between sets. That also includes a cool down I did on my own based on other Tony workouts (there was no warm-up).

This is a basic cardio workout with no complicated moves, but it gets the job done. I wouldn't say it's easy by any means because my heart rate was up there, but, as always, YMMV.

[catcrazy]

Yay, mine came early!!

[Jennifer P.]

I read that one of the bonuses is a warm up. Is this a separate dvd or just something printed that you follow? Also, can you estimate how much of the 22 minutes is workout time & how much is warm up & cool down? I wasn't interested in these until I read your breakdowns--thanks for all the info!

[andtckrtoo]

Originally Posted by Jennifer P.

I read that one of the bonuses is a warm up. Is this a separate dvd or just something printed that you follow? Also, can you estimate how much of the 22 minutes is workout time & how much is warm up & cool down? I wasn't interested in these until I read your breakdowns--thanks for all the info!

The Cold Start Warm up is on both discs. The warm up is about a minute and the cool down runs from 1-2 minutes. You'll need to add on a real stretch for most of these.