I am on week 5 of the TaiCheng rotation and I am still going strong
. The physical and mental benefits keep me coming back for more; the repetition of movements is very advantageous. My knees and neck do not creak anymore and my trapezius and rhomboid feel like jello - no more knots that give me headaches
.
After a ten hour day, I have energy for TaiCheng and do not miss a day. I am doing strenuous cardiovascular and muscle strengthening exercises in the morning and on weekends, the evenings belong to TaiCheng.
Beachbody's marketing for TaiCheng was totally wrong. They should have market it as a rehabilitation program, something you would do in physical therapy