01-15-14, 07:02 PM | |
Join Date: Sep 2013
Location: Canada
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I agree with Maria.
I have both Dvds plus Incineration also from Ultimate Sandbag training (I think it has 5 wos). I like Incineration a bit better than Anytime anywhere, it mix BW with SB exercises, I also hate the timer on Anywhere anytime, it is too big in my opinion (a bigh black square with small numbers), and in some parts they copy/paste, so in some exercises she wasn't doing the move the whole minute. They both are Dvd-rs, I know some Vfer hate Dvd-rs. But in my personal experience, FIF is more intense than the other two, i.e. when I tried one workout from each UST dvds, I felt like I could go heavier, my sandbag weights just 22lbs, and Josh mentioned that the lady on the workout used 30lbs, so maybe upping the weight I'd get a better challenge, but I felt at the end that I could go for another 30 mins workout, so I'd need to up my weight or do kb swings or skipping rope between breaks to get a better overall wo for me. While, with FIF I'm using the same 22lbs and it feels tough! At the end I feel like I got a great workout (it leat me breathing hard), I also like the format, you do an exercise for three rounds and then, it is gone and you past to the next, so when you feel you can't do no more, it is over and you change to other thing, the warm up is pretty good too, but you have to stretch at your own at the end. The other two dvds has not warm up or cool down. The three dvds cost $24.99 and in my opinion FIF: Sandbag is a better value for the money 18 wos, it is more challenging and has 4 week program. ETA: here is a breakdown I did for the 1st wo of Incineration a while ago: http://forum.videofitness.com/showthread.php?t=197390
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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sandbag workout, sandbags |
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