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Old 09-23-20, 10:13 AM  
sherry7899
 
Join Date: Jun 2003
Great new short Body Project cardio on you tube

https://m.youtube.com/watch?v=QNAOIXhNRJs

You have to love a workout with music by Stevie Wonder and David Bowie!
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Old 09-23-20, 10:48 AM  
Vintage VFer
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Quote:
Originally Posted by sherry7899 View Post
https://m.youtube.com/watch?v=QNAOIXhNRJs

You have to love a workout with music by Stevie Wonder and David Bowie!
OMG! That put a big smile on my face within seconds!

Thanks, Sherry!
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Old 09-23-20, 10:51 AM  
sherry7899
 
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OMG! That put a big smile on my face within seconds!

Thanks, Sherry!
You are welcome! I am doing this one tomorrow. I already did two of their cardio workouts this morning.
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Old 09-23-20, 01:26 PM  
glavtx
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I love it! I subscribed so I can find it later.
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If the only prayer you say in your life is Thank You, that would suffice.
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It is our resistance to things as they are that causes most unhappiness.

When you rise in the morning, give thanks for the light, for your life, for your
strength. Give thanks for your food and for the joy of living. If you see no
reason to give thanks, the fault lies in yourself. Tecumseh
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Old 09-23-20, 01:29 PM  
sherry7899
 
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I love it! I subscribed so I can find it later.
I am really enjoying their workouts. The instructors (especially Daniel) are so motivating!
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Old 09-23-20, 05:30 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Quote:
Originally Posted by sherry7899 View Post
https://m.youtube.com/watch?v=QNAOIXhNRJs

You have to love a workout with music by Stevie Wonder and David Bowie!
Definitely gonna try this on my next cardio day! Stevie Wonder and David Bowie- Sign me up!
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Old 09-25-20, 12:02 PM  
Vintage VFer
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Originally Posted by sherry7899 View Post
I am really enjoying their workouts. The instructors (especially Daniel) are so motivating!
I did this one and it was a lot of fun!

I think Daniel is one of the most inspiring instructors around. I like Alex, but she is hard to hear sometimes.
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Old 09-25-20, 12:11 PM  
sherry7899
 
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I did it yesterday and I really enjoyed it. I will use it as an add on or on days I am not motivated to do longer cardio.

Daniel is so motivating! I like Alex, but I really clicked with Daniel. He is really sincere.
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Old 09-25-20, 06:30 PM  
gigi
 
Join Date: Jun 2003
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OMG! That put a big smile on my face within seconds!

Thanks, Sherry!
Me too! The guys looks like a giant next to her teeny tiny self which makes it even more fun!
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