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12-04-20, 11:03 AM | |
Join Date: Jun 2011
Location: South of Nowhere NY
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Ive gotten that alot. Id say "try youtube or google, I dont have any useful answers."
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
12-04-20, 01:00 PM | |
Join Date: Jun 2007
Location: Madison, WI, USA
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I don't have any great advice just empathy. I lost about 50 lbs a year ago through a diet change. People ask what I did. When I tell some of them what I did, I get the "well that doesn't work." Well, look at me, it did work. Look at the medical journals, it has worked for many others.
The parallel to the fitness is that it took real work. It also took me retooling the habits that I have built for the last 47 years to make it stick. There is no motivation pill or juice. You just have to find more benefit in doing it that sticking to your status quo. My blood pressure was going up. Losing the weight brought it back down. My high school friend's husband had a brain aneurysm brought on by high blood pressure. (He did recover.) I want to try to prevent the preventable things. There is enough stuff that you can't prevent to worry about. I think people (myself included) want the miracle product that requires zero effort and has fast results. When you can't give them that, they give up. |
12-04-20, 01:26 PM | ||
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Join Date: Jul 2008
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