02-07-16, 01:42 PM | |
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Join Date: Nov 2001
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Hi! I studied Alexander Technique for many years. It is wonderful for the body and mind. You have to work with a very experienced and educated teacher. I started studying the Alexander Technique in order to help with my breathing for singing. I discovered that it had many additional benefits. It helps with postural alignment, freedom of body tension, and relearning of poor body usage and habits. As a result of the improved postural alignment and freedom from body tension, mood is greatly improved. A good AT teacher will work on breathing with you. A good book about AT is Body Learning by Michael Gelb.
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