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02-07-21, 06:51 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-02-07, Sunday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-02-06, Saturday Workouts, 2021-02-08, Monday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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02-07-21, 12:09 PM
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Join Date: Jun 2003
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MBFA Week 1. Day 1: Lower Body Burn Advanced
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Angela |
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02-07-21, 01:17 PM
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Join Date: Sep 2004
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Cathe Rhythmic Step and 36 minutes walking
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02-07-21, 04:36 PM
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Join Date: Nov 2001
Location: Bay Area California
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Personal Training with Jackie (Warner): 30 Day Fast Start (pyramid workout - upper/lower body + abs/core)
Ultimate Tae Bo (last 30 minutes, which is cardio/toning) ****************** One day last week, I did the first 60 minutes of Ultimate Tae Bo. This 90 minute Tae Bo workout is a tad too long for me so I break it up into 2 separate workouts. There are a few instances where the exercises are done at 2X speed, and I can't keep up, so I modify and perform the exercises at 1X speed. I love being able to modify. I'm no longer young.  
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02-07-21, 05:49 PM
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Join Date: Nov 2001
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Sunday Funday on Lauren’s Playground:
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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02-07-21, 08:39 PM
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Join Date: Apr 2004
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classical stretch season 13 episode 18
10 minute walk 12 minute jane fonda funk cardio workout 12 minute jessica smith low impact cardio blast |
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02-08-21, 06:18 AM
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Join Date: Dec 2011
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KCM Super Sculpt - cardio sculpt plus wk#3 plus Jessica Smith Simply Stretch Floor Stretch
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Stephanie |
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02-11-21, 12:54 PM
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Join Date: May 2004
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the scribbles in my calendar says I did Jessica Smith Sunday but don't remember which one.
Just remember it - Metabolism Booster Total Body AND YT XHIT Washboard Abs (7 Best Ab exercises) |
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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