I asked Mark whether these are cut-and-paste (short, segmented) workouts ala Kettlebell Konnection, or if these were real-time 30-minute long workouts. Looks like the news is good. Here's his reply:
Unlike a lot of DVDs (we watched dozens of kettlebell dvds before making our own), we made ours extremely simple to follow, yet comprehensive enough to get you fantastic results.
For this reason, each of the six workouts are full-length, and include an instructor doing the workout with you while also coaching/encouraging you (along with another trainer in the background constantly demonstrating the exercises), no pausing/skipping/fast-forwarding necessary!
It even contains helpful kettlebell training and fitness tips during the 20-30 second breaks in between sets (along with a timer that counts down how much rest you have left).
Let me know if you have any other questions and I'll be happy to help.
Mark de Grasse
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