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01-21-20, 07:47 PM
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Join Date: Mar 2007
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Lucy Wyndham Read
Anyone here do her workouts? A friend just asked me if I did her workouts, but I’ve never heard of her. Tried to look at her YouTube videos but they are not working for me right now.
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01-21-20, 09:27 PM
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Join Date: Dec 2001
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I came across LWR on YT some months back - she has a ton of free work-outs on YT. There's a wide variety (walking, cardio, total body, arm-focused, leg-focused, abs, pear-shape, apple-shape, chair, beginners, over-50, how to start running, etc.), and many of the work-outs are short, so easy to squeeze in when you're short on time, or to layer with other work-outs. Near the end of the work-outs she may mention products that she sells from her website (work-out programs), but it isn't pushy and I tune it out and don't find it offensive. She films in voice-over and frequently provides modifications.
Here's a TEDx talk she did: https://www.youtube.com/watch?v=79IUciiZ6zk Here's an ab-focused cardio work-out that I've done multiple times: https://www.youtube.com/watch?v=RJ2G6pTMgHs My work life is super busy during the last 3-4 months of the year with lots of long hours, and LWR's work-outs were helpful in getting something done even when I was short on time or felt like I was too tired to work-out.
__________________
"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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01-22-20, 09:00 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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I love her! I was doing her short workouts regularly but have slacked off. I love the countdown timer, and she's so upbeat and motivating.
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03-16-20, 08:42 AM
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Join Date: Nov 2001
Location: Maryland, USA
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I just did one of her workouts on a whim yesterday - was looking for something different - and I'm a little sore today!
Anyone have any rotation suggestions - she has so many workouts on her You Tube channel, I don't know where to begin to fit them into a plan! Donna |
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03-16-20, 09:51 AM
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Join Date: Jan 2005
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Lucy posts 2 free weekly rotations (beginner & intermediate) on her website every Sunday. Click on the Lucy tab in the menu and then on the weekly workout suggestions tab. Here's a quick link
https://www.lwrfitness.com/weekly-workout-suggestions/ |
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03-16-20, 10:44 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Thanks, Harivelo! I may start incorporating these into my rotations....
Donna |
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03-18-20, 10:06 AM
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Join Date: Jan 2005
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Quote:
You're welcome. Lucy also has a couple of books on Amazon, both in Kindle and paperback versions. |
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| lucy wyndham read |
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