01-22-20, 10:47 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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30 minute walking workout by Gina on youtube
I just found this and wanted to share: https://www.youtube.com/watch?v=Mbflu0yjytQ
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
01-22-20, 03:26 PM | ||
Join Date: Feb 2012
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01-23-20, 03:05 PM | |
Join Date: Oct 2004
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I'd been meaning to try a Gina B. walk for over a year. I'd see posts and watch clips but had never tried along, so when I saw this post yesterday morning, I thought it was a perfect time to try. (later in the evening, actually) I did a few different segments at different times, adding up to 34 minutes. It was fun.
Thanks, Denise! eta: did this one today: 1 Mile Disco Walk |
01-24-20, 02:34 PM | ||
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Quote:
So glad you had fun! I haven't tried either (yet) but I plan on it soon!
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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gina buber |
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