01-23-20, 06:41 PM | |
Join Date: Feb 2010
Location: Eastern Oklahoma
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Thank you for all the thoughtful replies. I recalled the recent thread and that's what I first searched for. The comments about FT caught my attention so I wanted to follow up.
ireidgreen, I would also like to know which DVD you got. I'm having trouble deciding. For what it's worth, I did Jane Adams Gentle Yoga "Core Strength and Flexibility" practice yesterday and today and I'm feeling a lot better. I still have twinges and I can't do all of the moves in the practice but at least I can get out of the recliner without rolling onto my belly first! _____ YADeb |
01-23-20, 07:35 PM | |
Join Date: Mar 2005
Location: Atlantic Canada
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I've used Foundation Training and it's helped both me and my husband with back pain. The problem is I find it boring and am bad at doing it consistently. I do also think it boils down to your anatomy and the source of your back problems - while lots of people here love Classical Stretch, it totally tweaks my back and makes my knees hurt. For that reason, I would suggest that if streaming is an option for you, before you buy anything, I'd do a month of the Foundation Training streaming service - all of their DVD programs are available on there (in addition to online only training programs) so you can try them out first. I recall them being pretty expensive, so probably worth the $15 for a month to see if it works for you.
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01-23-20, 07:58 PM | |
VF Supporter
Join Date: Nov 2001
Location: CT
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Foundation Training on YouTube: https://www.youtube.com/user/DoAFounder
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Judith |
Tags |
back pain, classical stretch, dr eric goodman, foundation training |
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