Winter Solstice 2019 & New Year 2020 Yoga/Qi Gong/Meditation Sadhana...All welcome! - Page 14

toaster · 01-22-20, 10:43 AM

Pat, I think you can count whatever you want for your sadhana, plus you did do yoga!

What did you think of Kit Rich? I really like her personality but her routines don't always click with me.

I haven't really been doing practices from the Yoga with Tim challenge, but today's looks nice; it focuses on drishti (no pun intended!). I think I will try to get to it this weekend:
https://www.youtube.com/watch?v=AVMN...ature=youtu.be

Today I think I am going to Bellyfit Elements since I need to get in some cardio. Those include yoga poses at the end, although I might try to get in a little extra yoga if I have time--maybe a desk sequence here at work.

Pat58 · 01-22-20, 10:48 AM

Beth, I liked Kit's routine last night a lot, but the first one I tried was 50/50. Yoga with Tim is new to me, I'll have to check out his channel.

toaster · 01-22-20, 10:49 AM

Pat, I love Tim's vibe--he's a bit like Eoin Finn. Like Eoin, he's a bit too flow for me, but his workshop-y videos are great. He often uses the foam roller, which I love--but do feel the same way about the roller as you do about Jill's torture balls?

sherry7899 · 01-22-20, 11:03 AM

Day 31: yoga/meditation on my own

Day 32: Rodney Yee Yoga for your Week Hip openers. I haven't done this in ages! I think I will do the "twists" practice tomorrow.

toaster · 01-22-20, 11:06 AM

Sherry, I did AM Yoga for Your Week for the first time in awhile last week (backbends, which I don't usually do at all). Still love this DVD!

yogapam · 01-22-20, 12:34 PM

Day 32:
~Reading: The Daily Stoic, day 21
~AMY4YW: Hip Openers

~Legs up the wall

Sherry - I love that twists practice too.

Beth - Yes I did that sequence yin style, 3-5 min holds, it felt great.

Pat - That is a very nice playlist & feel free to brag, how lovely to have a yoga connection with your niece!

Yes, definitely post your Yogaglo Pilates, no rules here as always!

yogapam · 01-22-20, 08:59 PM

Day 33:
~Reading: The Daily Stoic, day 22
~MFML: Twist to Unwind
~Headstand & legs up the wall.

toaster · 01-22-20, 09:20 PM

Pam, your MFML practice made me smile--I call one of the themed classes I teach "Twists to Unwind."

Today I did Bodyfit Elements - Air; the stretch in that one is mostly yoga. I also tacked on Jill Miller's Massage Therapy Kit, the standing shoulder work.

Catahoula Cate · 01-23-20, 10:36 AM

Day 22: Jill Miller shoulder practice

toaster · 01-23-20, 10:40 AM

I did a really nice neck & shoulders practice in my office that may have been recommended by someone here:
https://www.youtube.com/watch?v=4vTJ...-&index=2&t=4s

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01-22-20, 10:43 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pat, I think you can count whatever you want for your sadhana, plus you did do yoga! What did you think of Kit Rich? I really like her personality but her routines don't always click with me. I haven't really been doing practices from the Yoga with Tim challenge, but today's looks nice; it focuses on drishti (no pun intended!). I think I will try to get to it this weekend: https://www.youtube.com/watch?v=AVMN...ature=youtu.be Today I think I am going to Bellyfit Elements since I need to get in some cardio. Those include yoga poses at the end, although I might try to get in a little extra yoga if I have time--maybe a desk sequence here at work. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-22-20, 10:48 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Beth, I liked Kit's routine last night a lot, but the first one I tried was 50/50. Yoga with Tim is new to me, I'll have to check out his channel.

01-22-20, 10:49 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pat, I love Tim's vibe--he's a bit like Eoin Finn. Like Eoin, he's a bit too flow for me, but his workshop-y videos are great. He often uses the foam roller, which I love--but do feel the same way about the roller as you do about Jill's torture balls? __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-22-20, 11:03 AM
sherry7899 Join Date: Jun 2003	Day 31: yoga/meditation on my own Day 32: Rodney Yee Yoga for your Week Hip openers. I haven't done this in ages! I think I will do the "twists" practice tomorrow. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

01-22-20, 11:06 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Sherry, I did AM Yoga for Your Week for the first time in awhile last week (backbends, which I don't usually do at all). Still love this DVD! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-22-20, 12:34 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	*Day 32:* ~Reading: The Daily Stoic, day 21 ~AMY4YW: Hip Openers ~Legs up the wall Sherry - I love that twists practice too. Beth - Yes I did that sequence yin style, 3-5 min holds, it felt great. Pat - That is a very nice playlist & feel free to brag, how lovely to have a yoga connection with your niece! Yes, definitely post your Yogaglo Pilates, no rules here as always! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-22-20, 08:59 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	*Day 33:* ~Reading: The Daily Stoic, day 22 ~MFML: Twist to Unwind ~Headstand & legs up the wall. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-22-20, 09:20 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pam, your MFML practice made me smile--I call one of the themed classes I teach "Twists to Unwind." Today I did Bodyfit Elements - Air; the stretch in that one is mostly yoga. I also tacked on Jill Miller's Massage Therapy Kit, the standing shoulder work. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-23-20, 10:36 AM
Catahoula Cate Join Date: Jun 2012 Location: Big Sky	Day 22: Jill Miller shoulder practice __________________ Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing!

01-23-20, 10:40 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	I did a really nice neck & shoulders practice in my office that may have been recommended by someone here: https://www.youtube.com/watch?v=4vTJ...-&index=2&t=4s __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.