03-14-20, 02:01 PM | |
VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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hi!
i bought the Prevention Strong dvd with Betina recently. Prior to the purchase i tried two of her more recent PopSugar youtube workouts. I like the workouts and her style. So i decided to splurge on the Prevention dvd. I've done each workout on the dvd once. i think it's a solid dvd and good for me. There are five workouts: 2 upper body, 2 lower, and one total. There are with and without dumbell options. I'm 54 and this works for me right now. It's challenging but doesn't slay me. The bodyweight workouts were good. The total body workout uses dumbells. If you are interested , i suggest you check out the youtube workouts first. https://www.youtube.com/watch?v=NVDTISBdHKg https://www.youtube.com/watch?v=-5ztdzyQkSQ
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Julie "One cat just leads to another." - Ernest Hemingway |
Tags |
amy kiser schemper, prevention |
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